{"product_id":"lifting-wrist-straps","title":"Lifting Wrist Straps — Heavy-Duty Deadlift \u0026 Pull-Up Straps","description":"\u003cp\u003e\u003cstrong\u003eYour back is stronger than your grip.\u003c\/strong\u003e The ASCENDIO Lifting Straps lock you to the bar so your lats, traps and back take the load.\u003c\/p\u003e\n\u003ch3\u003eKey benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLocks your hands to the bar — no more grip failure\u003c\/li\u003e\n\u003cli\u003eUnlocks heavier deadlifts, rows, shrugs and pull-ups\u003c\/li\u003e\n\u003cli\u003ePadded wrist for comfort under heavy load\u003c\/li\u003e\n\u003cli\u003eTested at 200kg+\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eLoop the strap through itself around your wrist\u003c\/li\u003e\n\u003cli\u003eWrap the tail around the bar in the direction of your fingers\u003c\/li\u003e\n\u003cli\u003eRoll the bar back to tighten the wrap\u003c\/li\u003e\n\u003cli\u003eLift\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eGrip stack:\u003c\/strong\u003e Train with our \u003ca href=\"\/products\/hand-gripper\"\u003eHand Gripper\u003c\/a\u003e and add \u003ca href=\"\/products\/fat-gripz\"\u003eFat Gripz\u003c\/a\u003e on accessory work.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat weights are these rated for?\u003c\/strong\u003e\u003cbr\u003eTested at 200kg+ deadlifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they good for beginners?\u003c\/strong\u003e\u003cbr\u003eBest used once you can deadlift over 100kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they fit small wrists?\u003c\/strong\u003e\u003cbr\u003eYes — adjustable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill they damage my wrists?\u003c\/strong\u003e\u003cbr\u003eNo — neoprene padding.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What weights are lifting wrist straps rated for?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tested at 200kg+ deadlifts.\"}},{\"@type\":\"Question\",\"name\":\"Are lifting straps good for beginners?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Best used once you can deadlift over 100kg. Build raw grip first.\"}},{\"@type\":\"Question\",\"name\":\"Do lifting wrist straps fit small wrists?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes — the loop adjusts to all standard wrist sizes.\"}},{\"@type\":\"Question\",\"name\":\"Can lifting straps damage my wrists?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No — neoprene padding distributes pressure evenly.\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"HowTo\",\"name\":\"How to Wrap Lifting Wrist Straps for Deadlifts\",\"description\":\"How to correctly wrap lifting straps around your wrist and bar for heavy deadlifts and pulls.\",\"step\":[{\"@type\":\"HowToStep\",\"position\":1,\"name\":\"Loop through wrist\",\"text\":\"Loop the strap through itself around your wrist.\"},{\"@type\":\"HowToStep\",\"position\":2,\"name\":\"Wrap the bar\",\"text\":\"Wrap the tail around the bar in the direction of your fingers.\"},{\"@type\":\"HowToStep\",\"position\":3,\"name\":\"Tighten the wrap\",\"text\":\"Roll the bar back toward you to tighten the wrap securely.\"},{\"@type\":\"HowToStep\",\"position\":4,\"name\":\"Lift\",\"text\":\"Lift — your grip is now bonded to the bar.\"}]}\u003c\/script\u003e\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eReviewed by the ASCENDIO product team. Last updated 5 May 2026.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhy shop ASCENDIO?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Fast \u0026amp; tracked shipping\u003c\/li\u003e\n\u003cli\u003e✓ Secure SSL checkout\u003c\/li\u003e\n\u003cli\u003e✓ Real customer support\u003c\/li\u003e\n\u003cli\u003e✓ Quality-tested before it ships\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ASCENDIO","offers":[{"title":"Black","offer_id":53011006325030,"sku":"ASC-FIT-LWS-BLK","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53011006292262,"sku":"ASC-FIT-LWS-PNK","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":53011006357798,"sku":"ASC-FIT-LWS-BLU","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Cyan","offer_id":53011006390566,"sku":"ASC-FIT-LWS-CYN","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":53011006423334,"sku":"ASC-FIT-LWS-RED","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Yellow","offer_id":53011006456102,"sku":"ASC-FIT-LWS-YLW","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/1225\/0662\/files\/Sa415a2feff444925bb92a22fae38288de.webp?v=1776189295","url":"https:\/\/ascendioshop.com\/products\/lifting-wrist-straps","provider":"ASCENDIO","version":"1.0","type":"link"}