Lifting Wrist Straps — Heavy-Duty Deadlift & Pull-Up Straps

Your back is stronger than your grip. The ASCENDIO Lifting Straps lock you to the bar so your lats, traps and back take the load.

Key benefits

• Locks your hands to the bar — no more grip failure
• Unlocks heavier deadlifts, rows, shrugs and pull-ups
• Padded wrist for comfort under heavy load
• Tested at 200kg+

How to use

1. Loop the strap through itself around your wrist
2. Wrap the tail around the bar in the direction of your fingers
3. Roll the bar back to tighten the wrap
4. Lift

Grip stack: Train with our Hand Gripper and add Fat Gripz on accessory work.

FAQ

What weights are these rated for?
Tested at 200kg+ deadlifts.

Are they good for beginners?
Best used once you can deadlift over 100kg.

Do they fit small wrists?
Yes — adjustable.

Will they damage my wrists?
No — neoprene padding.

Reviewed by the ASCENDIO product team. Last updated 5 May 2026.

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